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proof
&
performance
This page features genuine testimonials from my clients.
Further down, you'll find a collection of free resources. It's not 1-1 Personal Training but it's more than enough to get started and see improvement.

Testimonials
free resources

OFF Season fitness template and schedule planner (EXCEL)
Includes a gym-based workout split to build curling-specific full-body strength and power, a heart rate zone calculator to optimize conditioning, and a weekly activity planner to stay consistent and focused all summer long. No fluff—just targeted, athlete-driven training.

full-body stretch routinE built specifically for curlers (PDF)
Designed to improve hip mobility, shoulder health, and sweeping posture, this 15-minute flow helps you recover faster and move more efficiently—on and off the ice. Perfect for warm-ups, cool-downs, or off-day recovery.
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