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proof

&

performance

This page features genuine testimonials from my clients.

 

Further down, you'll find a collection of free resources. It's not 1-1 Personal Training but it's more than enough to get started and see improvement.

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Testimonials

free resources

OFF Season fitness template and schedule planner (EXCEL)

 

Includes a gym-based workout split to build curling-specific full-body strength and power, a heart rate zone calculator to optimize conditioning, and a weekly activity planner to stay consistent and focused all summer long. No fluff—just targeted, athlete-driven training.

full-body stretch routinE built specifically for curlers (PDF)

 

Designed to improve hip mobility, shoulder health, and sweeping posture, this 15-minute flow helps you recover faster and move more efficiently—on and off the ice. Perfect for warm-ups, cool-downs, or off-day recovery.

improve sleep quality guide (pdf)

 

powered by superset.

Guide to healthier eating at fast food places (PDF)

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powered by superset.

Book recommendation

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"The Inner Game of Tennis"

Book1
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