gavin lydiate

Strength and performance coaching built for competitive curlers.

Book a free consultation

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We’ll go over where you’re at, what you want to improve, and how to build a stronger plan for your next season. This is not meant to be just a sales call — the goal is for you to leave with real clarity and something useful you can apply right away.

How it works

1. Book a free consultation

We’ll talk through your goals, your current training, your schedule, and what you want next season to look like.

2. Get a plan built for you

If it’s a good fit, I’ll build your training around your current level, your off-season priorities, and the time and equipment you have available.

3. Train with structure and accountability

You’ll follow a clear plan with support, check-ins, and adjustments along the way so your off-season stays organized and effective.

“Gavin’s the most dialed-in trainer I’ve ever worked with. Every workout is tailored to my curling goals and personal fitness, and he’s always just a message away. He knows my routine, checks in regularly after workouts, and adjusts my plan when things shift. The bi-weekly check-ins keep me focused, and his support keeps me accountable. As a curler himself, he really gets what I need.”

- Ryan Wiebe (2025 Brier Team Ontario)

“He’s impacted my training in such a positive way by pushing me harder than I would push myself. The intensity of my workouts has increased, and I’ve found a new enjoyment for training. He’s adaptable and hardworking — every player on our team received a personalized program based on their individual goals. He’s clearly passionate about what he does, and the app he uses makes everything easy and enjoyable. I’d recommend him to anyone looking to improve their training or lifestyle.”

Evan MacDougall (2026 U20 Team Ontario)

“My son is a dedicated young curler who wanted to get better — and working with Gavin has transformed his training, attitude, and even his diet. Gavin is a genuine coach and a powerful mentor who holds his athletes to a higher standard through positivity and belief. I wouldn’t hesitate to recommend him to anyone looking to take their game to the next level.”

– Parent of U18 Competitive Curler

B.Sc. Human Kinetics
CSEP - Certified Personal Trainer
Precision Nutrition Level 1Team Mooibroek - Lead

Gavin Lydiate

My mission is to bridge the gap between fitness and curling performance by combining my background in health and exercise with years of experience as a competitive curler. I started GSA to help curlers at any level train with purpose and find more of their potential off the ice.I’m passionate about helping people reach their own version of success. That’s why every program I design meets you where you’re at — no matter your goals, your experience, or where you're starting from. Whether you're aiming for a championship or just want to move and feel better, I know how to help you get there.

Reach Out

If you’re interested in coaching but not ready to book a consultation, send me a message here. Tell me a bit about your goals, your current training, and what you’re looking to improve, and I’ll get back to you.

Thank you

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