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How it works
There’s no shortage of fitness advice online. I want to help cut through the noise and create a plan that works for you — tailored to your goals, your lifestyle, and your timeline.
the trainer
gavin lydiate
b.sc human kinetics
csep - certified personal trainer
My mission is to bridge the gap between fitness and curling performance by combining my background in health and exercise with years of experience as a competitive curler. I started GSA to help curlers at any level train with purpose and find more of their potential off the ice.
I’m passionate about helping people reach their own version of success. That’s why every program I design meets you where you’re at — no matter your goals, your experience, or where you're starting from. Whether you're aiming for a championship or just want to move and feel better, I know how to help you get there.
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Your goals are possible. Let’s build them together.
“Gavin meets you at your level, explains movements clearly, and helps you build confidence with every session.”
Men's Competitive Curler
Partners
